Navigate menopause with the latest research on hormonal balance, MHT risks, and effective strategies for symptom relief. Discover informed choices for women's health.
Sarah Mitchell
Health & Wellness Researcher, M.S. Nutritional Sciences
Sarah Mitchell holds a Master of Science in Nutritional Sciences and has spent over a decade researching evidence-based approaches to metabolic health, hormonal balance, and supplement safety. She translates complex research into practical health guidance.
