Explore the latest insights from the American Heart Association (AHA) for heart disease prevention in 2026. Understand key behaviors, factors, and proactive steps.
Sarah Mitchell
Health & Wellness Researcher, M.S. Nutritional Sciences
Sarah Mitchell holds a Master of Science in Nutritional Sciences and has spent over a decade researching evidence-based approaches to metabolic health, hormonal balance, and supplement safety. She translates complex research into practical health guidance.
